God's words

  • 1Chr. 16:31
    Let the heavens rejoice, let the earth be glad; let them say among the nations, “The LORD reigns!”

CITY CHURCH CARDIFF, ELIM PENTECOSTAL CHURCH>

  • CITY TEMPLE CHURCH CARDIFF
    I'm on the pastoral team of this thriving multi-cultural Elim Pentecostal Church in the heart of Cardiff- the capital city of Wales.

THIRD DAY

  • THIRD DAY
    From 2001-2016 I spent part of my year on the road as pastor to the Christian rock band Third Day.

WALESWIDE

  • WALESWIDE
    I am part of the church planting and strengthening ministry Waleswide, alongside leaders from across the evangelical spectrum and geographical spread of the nation.

ELIM WALES

  • ELIM INTERNATIONAL MISSIONS
    Both personally and in my local church role I am pleased to stand with our Elim Missions Dept.
  • ELIM WALES
    I spend part of my time as the regional co-ordinator for Elim in Wales-working with churches and leaders.

GATEWAY MINISTRIES/IGNITE INDIA

« CITY TEMPLE CHILD SPONSORSHIP. | Main | LIBERIA UPDATE. »

02/28/2012

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The next time you visit the gym or occurs home fitness cardio equipment accomplish this:

Home treadmill Warm up with regard to 4 minutes in a easy speed say 6kph after that run for a minute on state 8-10kph, after that walk from 6kph for one 5 minutes, after that run for a minute in 10-12kph and then back to 6kph for another rest amount of one 5 minutes. Do this regarding 4-5 times based on your time and then cool down around 4-6kph regarding 4 mins. This would take a person 28 minutes in total.

I actually do this on my exercise bike each night in your own home while my wife also will her walking. This can be done on a rower or what ever you prefer just replace the intensity to fit your needs.

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After i visit the fitness center I use the rower and proceed flat out regarding 30 secs – 1 minute and then sleep for 45 secs -1. 5 mins I actually do this with regard to between 15-20 a few minutes which is this. We are normally heated up after regarding 5 minutes associated with skipping as I love skipping so I do a large amount of this.

So there you might have it inescapable fact regarding poor cardio or even hamster training when i call it and good interval or HIT aerobic, it’s faster, works better, teaches your heart to deal with existence better, will take less time, better for your body than endurance or lengthy and boring teaching and you reach leave the gym earlier than everyone else.

SO next time your own thinking of aerobic think about STRIKE or interval training workouts and give it a try, you might love it and like the extra time you have to do other things. Occur you can’t tell me you like spending hours on the cardio machines watching uninteresting TV, in fact you can live your life or even watch someone else live theirs.

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